Protein
A palm-sized portion at lunch and dinner: eggs, fish, chicken, tofu, beans or lean meat.
Simple nutrition,
step by step.
Use four details to create a practical meal, hydration and optional product guide.
01YOUR DETAILS
Start with
the basics.
General wellness education only; not medical advice.
02NUTRITION AMOUNT
Your daily
nutrition guide.
03FOUR-MEAL DAY
Four meals,
easy rhythm.
Morning and snack are lighter and can be replaced by a balanced shake. Lunch and dinner are your main food meals.
💧
Basic water guide: 4,000 ml daily
Eight 500 ml bottles or glasses across the day. Adjust for your health, weather and activity; follow clinician advice if you have a fluid restriction.
04MEAL PROPORTIONS
Build each meal
with balance.
Healthy fats
A thumb-sized serving: nuts, seeds, avocado, olive oil or oily fish.
Carbohydrates
A cupped-hand portion: rice, oats, potatoes, wholegrain bread or noodles.
Fibre
Fill half the plate with vegetables, fruit, beans and whole grains.
Micronutrition
Choose colourful foods across the week for vitamins and minerals.
05SUPERFOOD & SUPPORT
Optional support,
chosen by you.
Select products that fit your routine. Your choices become a WhatsApp order summary for Joanne.
Formula 1
Balanced meal-replacement shake with protein, vitamins and minerals.
Formula 3
Protein booster for shakes or food.
Herbal Aloe
Aloe drink concentrate for a water-based drink.
Tea Mix
Herbal tea blend for a daily routine.
Omega 3
EPA and DHA fish oil for heart and brain health.
Your selected support
Supplements are optional and do not replace a balanced diet or medical care. Check the local label and speak with a qualified professional for medical conditions, medicines, pregnancy, allergies or prescribed diets.Choose one or more products above.
Send order summary to Joanne06HEALTH VIDEO SUPPORT
Watch, learn
and support your routine.
Joanne’s selected health videos for practical food, movement and wellbeing ideas.